Food Suggestions

Look up any food's nutrition

Select your goal

Cutting

Lose fat while preserving muscle

Calories

1,800 – 2,200 kcal/day

Protein

40%

Carbs

30%

Fat

30%

💡 Pro Tip

Eat in a calorie deficit (300–500 below maintenance). Prioritize protein to prevent muscle loss.

Best Foods

🍗

Chicken Breast

High protein, very low fat

165 kcal / 100g

Find at:

Grocery Store· $5–7/lb

Costco· $3–4/lb

Walmart· $4–5/lb

🥚

Egg Whites

Pure protein, almost zero fat

52 kcal / 100g

Find at:

Grocery Store· $4–5/carton

Walmart· $3–4/carton

Costco· $8–10/2-pack

🐟

Tilapia / White Fish

Lean protein source

96 kcal / 100g

Find at:

Grocery Store· $5–7/lb

Walmart· $4–6/lb

Costco· $3–5/lb

🥣

Greek Yogurt (0%)

High protein, low calorie

59 kcal / 100g

Find at:

Grocery Store· $5–7/32oz

Trader Joe's· $3–4/32oz

Walmart· $4–5/32oz

🥦

Broccoli

Fills you up, very low cal

34 kcal / 100g

Find at:

Grocery Store· $1.5–2/lb

Farmers Market· $1–1.5/lb

Walmart· $1–1.5/lb

🌿

Spinach

Nutrient-dense, near zero cal

23 kcal / 100g

Find at:

Grocery Store· $3–4/bag

Farmers Market· $2–3/bunch

Walmart· $2–3/bag

🥒

Cucumber

Hydrating, very low calorie

15 kcal / 100g

Find at:

Grocery Store· $1–1.5 each

Farmers Market· $0.5–1 each

Walmart· $0.75–1 each

🍠

Sweet Potato

Complex carbs, keeps you full

86 kcal / 100g

Find at:

Grocery Store· $1.5–2/lb

Farmers Market· $1–1.5/lb

Walmart· $1–1.5/lb

🍚

Brown Rice

Slow digesting carbs

216 kcal / cup

Find at:

Grocery Store· $3–5/2lb

Walmart· $2–3/2lb

Costco· $8–12/25lb

🍓

Berries

Low sugar, high fiber & antioxidants

50 kcal / 100g

Find at:

Grocery Store· $4–6/pint

Farmers Market· $3–5/pint

Costco· $6–9/3lb

🧀

Cottage Cheese

Slow protein, great before bed

98 kcal / 100g

Find at:

Grocery Store· $4–5/16oz

Walmart· $3–4/16oz

Trader Joe's· $3–4/16oz

🍵

Green Tea

Boosts metabolism

2 kcal / cup

Find at:

Grocery Store· $5–8/box

Amazon· $8–12/100 bags

Walmart· $4–6/box

❌ Avoid These

Sugary drinksProcessed snacksWhite breadFast foodAlcohol

Food Guide

Cutting

Best Foods

❌ Avoid These

Welcome to the FitFlow beta